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Melanie Mason

Melanie is the heart of Tryniti and the incredible influence and guru to the entire team.

Melanie was a competitive runner for years running long distance track and field and cross country. In the past couple of years she has taken up golfing and just started playing tennis.

After having 2 children, gaining over 40 lbs. each time, and having 2 c-sections, her personal experiences have provided her with additional life skills that she hopes to share with clients.

Read Melanie's inspiring story
Registered Health and Exercise Practitioner
Certified Personal Trainer
Holistic Lifestyle Practitioner, with a focus on meal planning, stress management, and wellness
Certified Group Exercise Instructor, specializing in bootcamp, power walking, learn to run, step, stretch classes and TRX
Certified Kettlebell Trainer Specialist Level 1 & 2
Certified Sport Movement Specialist Level 1
Pre/Post Natal Programming
Athletic Sport Performance Trainer
Spinning Instructor
Tai Yoga Massage Therapist
Certificate in Post Rehab, helping individuals integrate back into activities of daily living after an accident or injury.
Certified Pilates Instructor. Trained in Pilates and Reformer courses with Stott Pilates, Can Fit Pro, and the Ontario Fitness council.
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Mark Chee-Aloy

Mark Chee-Aloy is a graduate of York University with a Specialized Honors Degree in Kinesiology and Health Science, with the designation of Certified Kinesiologist as a member in good standing with the Ontario Kinesiology Association. He is also a graduate of the Canadian College of Massage and Hydrotherapy, holding a Diploma in Massage Therapy, with the designation of Registered Massage Therapist as a member is good standing with the College of Massage Therapists of Ontario.

Mark's employment has consisted of Head of Massage Therapy Department and instructor in the Massage Therapy and the Professional Fitness Consultant programs at the private career college Medix School, as well as conducting a Private Massage Therapy Practice since 2005.

Mark educates adults in the following fields of study: Anatomy and Physiology, Pathology, Kinesiology and Biomechanics, Exercise Physiology, Exercise Psychology, Health Communication and Health Promotion, Professional Development, Business, Wellness and Nutrition, Fitness Assessment, and Exercise Prescription.

Mark's experience in both the fitness and rehabilitative fields dates back to 1995, including owning and operating several businesses, Active Med Clinic and Optimal Health Fitness and Lifestyle Consulting, as well as working in several fitness clubs and injury rehabilitative clinics in and around the Greater Toronto Area. He has vast experience in conducting workshops and seminars, as well as having published articles in Fitness Trainer Canada magazine.
Certified Kinesiologist
Registered Massage Therapist
Certified Personal Trainer
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Andrew Brooke

Andrew is a 27-year-old personal trainer who has been involved in the fitness industry for over 8 years.

Being heavily involved in sports from a young age, Andrew always pushed himself to be the best that he could be.

Through hockey, he was introduced to sports strength and conditioning, and it is here where he fell in love with fitness.
Andrew saw himself getting bigger, faster and stronger and experienced first hand how determination, commitment and the right guidance is the formula to change peoples’ lives forever.

Throughout his fitness career, Andrew has developed various programs for a wide variety of clients of different ages, body types, abilities and goals.

Andrew’s focus as a dedicated personal trainer is to help people reach their full potential, in all aspects, including a healthy body, mind and soul.

At the end of the day, his goal is making sure you achieve yours.
Certified Fitness Trainer, ISSA
Specialist in Sports Nutrition, ISSA
BLS CPR and First Aid
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Lenore Foster

Lenore is a certified yoga instructor. She first tried yoga in the hopes of finding some relief with the tight muscles she was developing through regular workouts and weight lifting.

One of the first things she discovered was the power of the breath to help her deepen the poses. Since then, she also noticed the breath can help ease and quiet the mind. The breath and the mind being so interconnected, she was amazed at how simply breathing deeply could help so much with relieving stress. Coming home from a yoga class and slipping into bed for a deep, relaxing sleep, was something she craved. The yoga made a difference in loosening her tight muscles and in becoming more aware of the unconscious tension residing in her body. The stress relief yoga offered also translated into being a more patient parent.

In teaching, she focuses on alignment of the body, on finding stability and strength, yet also ease and lightness. She believes that the actual practice of yoga is not in the postures or movements themselves but is the way in which we consciously respond to the challenges that they represent. She hopes to help people find that connection between the breath, the body and the mind, and, ultimately, finding their true inner self, and the peace within.

What Lenore's Clients Say:

Dear Lenore,

"I love the relaxing atmosphere, the small class size, the individual attention, your commitment and dedication to the participants and the art of yoga. You take beginners who have never had a class before and teach them to appreciate the movements and the concept of yoga without it being too serious."


"I can count on you to take an interest in my personal condition and do what you can to make me feel comfortable and safe, while offering a challenging, yet not overwhelming class. You are always friendly and professional, which is to important to many people and lacking in today's society where the fitness and yoga industry is over-saturated. You care about the individual needs of each of your clients."


"I like a teacher who is very confident and doesn't hesitate, it makes me feel safe in the practice. You have a tone in your voice that is calming and focused which I really need; I tend to come to the class with a million thoughts in my mind but you are able to get me to focus really well."


Certified Yoga Instructor
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Christine Kirkland

Christine was first introduced to Pilates as a teenager as way to supplement her weight training workouts. After many years of exercising, she became interested in anatomy and kinesis of movement, specifically when applied to posture and strength training.

Christine holds a BA from McMaster University, completed her mat work 1 and 2 Pilates certification and is a Lole Ambassador.

Christine is known for creating enjoyable yet challenging full body workouts while focusing on lengthening and toning muscles, breathing and control of each movement. She has experience working with a wide range of clients including post-natal women, seniors and athletes.

With a passion for people and wellness, Christine continually looks for new ways to enhance her clients’ lives through Pilates.

You can find Christine on social media, here:

Instagram | Twitter | Facebook

Certified Pilates Instructor
Lole Ambassador
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Lauren Miller

Lauren Miller has always been a fitness enthusiast and loved dancing. Nine years ago, she began taking Zumba classes and became hooked on this Latin inspired class that combines dancing with fitness moves.

Four years ago, she became certified as a Zumba instructor and in the past few years has continued to upgrade her skills with B2, Gold and Core certifications Lauren loves to teach Zumba because it helps people to meet their fitness goals as well as boosting their spirits. Not only is Zumba a great cardio workout but it also improves coordination and is a good ‘brain’ workout too!

Lauren looks forward to welcoming you to her calorie-burning, dance fitness party! Come have fun and get fit!
Certified Zumba Instructor
B2, Gold and Core Certifications
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Manuela Mosneanu

Manuela's personal approach to maintaining health is based on the body's natural healing power. In order to restore the body's proper alignment and posture, she applies a unique blend of techniques tailored to your individual needs. A Graduate of Medix School, Manuela is a registered member of CMTO.

During her experience she enjoyed working on a wide range of pathologies from chronic pain, headaches, muscle imbalances in the shoulder girdle or pelvis regions, and nerve irritation in the neck, shoulders, low back and hips. Modalities often included in her treatments are myofascial release, trigger point therapy, joint mobilizations, deep tissue work and stretches.

Manuela has a strong passion for yoga and often includes yoga therapy in her treatments. She can also provide remedial exercises that are progressive and effective with structural imbalances in creating more flexibility and in balancing functional muscle strength differences.
Registered Massage Therapist
Graduate of Medix School
Registered member of CMTO
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Michele Riel

Michele has always been keenly interested in physical fitness and sports, graduating with a degree in Physical and Health Education with an emphasis in Sports Biomechanics. A decade ago, she began the process of transitioning to a healthier lifestyle by incorporating information learned at the Hippocrates Health Institute in West Palm Beach, Florida. She expanded her fitness regime, transitioned to a vegan diet (along with her then 6 year old son) and began a holistic lifestyle approach encompassing body, mind and soul. This lifestyle provides an excellent blueprint in the quest for physical fitness, mental well being, health restoration, anti-aging and personal fulfillment.

Prior to her career in health and fitness, Michele owned and operated a printing company in Mississauga for 22 years, where issues of effective use of time, personal accountability, environmental stewardship, rapid technological advancement, employee motivation and productivity, work/life balance, community involvement and health protection strategies were prominent.

At Tryniti, Michele uses functional training involving multiple muscles and joints in a fun, full body workout to improve strength, cardiovascular health, endurance, coordination, balance, flexibility and posture for everyday, real-world activities. In addition to longevity, a common goal is to maintain the highest quality of life as we age. Functional personal training helps to achieve this goal of higher daily living functionality longer, and possibly for our entire lives.

Michele's life experiences, educational pursuits and business skill set enables her to help clients achieve their goals, whether that includes to lose weight, improve overall tone and fitness, train for a sport, become biologically younger, regain or preserve functionality, reduce meds in conjunction with a doctor, improve posture, de-stress, sleep better, increase energy, have a more positive outlook, lower risk of disease, be a good role model, reduce pain, reduce blood pressure, prevent osteoporosis, build muscle, improve breathing, boost the immune system, build confidence, prevent or reduce incidence of colds, improve concentration, lessen fatigue, improve balance and coordination - the possibilities are endless! Each and every session will be tailored specifically to help you achieve your personal goals.
Bachelor of Physical and Health Education, Honours, University of Toronto
Certified Personal Trainer
Health & Lifestyle Transformation Certification, Hippocrates Health Institute
Certified in Functional Muscular Assessment & Graduated Exercise Methods
CPR & AED Certified
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Marta Sawala

Marta Sawala is a certified Yoga and Pilates instructor. She believes Yoga and Pilates are the perfect compliment to each other harmonizing the spirit and building strength through alignment and core.

She believes in teaching as a practice to give people the fundamental power, flexibility and peacefulness to move better in everyday life.

The body is treated as a whole and done so with energy, positivity and enthusiasm to develop rapport with people, build relationships, laugh, work and have fun.

Marta strives to help facilitate the improved movement, strength and flexibility of those lives she comes across promoting an overall better way of living all the while living her passion and being grateful to do what she loves.
Certified Pilates Instructor
Certified Yoga Instructor