PAY-AS-YOU-GO / NO MEMBERSHIP FEES
Choose What’s Right for You
As a client of Tryniti, you will be invited to work with professionals to mix & match your choice of private/semi-private fitness & wellness sessions to achieve your personal goals. And please keep in mind, all Tryniti sessions are offered on an appointment-only basis with no membership fees
Weight Loss, Strength Training,
Pre and Post Natal Fitness,
Pelvic Floor Fitness, Diastasis, Incontinence, Organ Prolapse,
Post Rehab Exercise,
Registered Massage Therapy,
Acupuncture for Healing & Anti-Aging,
Thai Yoga Massage
Please Download and Complete These Two Forms Prior to Your First Session
Personal Training – Private & Semi-Private Sessions
Suffering from chronic back or hip pain? Never been the same since pregnancy? Having trouble with incontinence? Sounds like you need to restore your core.
Your core refers to the muscles between your ribcage and pelvis, including the muscles at the bottom of your pelvis (the pelvic floor muscles).
Your core is crucial to everyday life. These muscles help prepare our body for movement, providing stability and control, to the joints in our back and pelvis. The core muscles fail to do their job after a back or pelvis injury, pregnancy or prolonged lack of use.
Our trainers at Tryniti are specially trained to teach you how to re-connect with your core muscles. Once you’ve learned how to restore your core, you can integrate it into any facet of your life, exercise program, or sport you participate in.
To lose weight, transform your body and get fit, you’ve got to add physical activity into your routine. Exercise builds muscle, tones your body, boosts your metabolism and allows your body to burn fat more effectively.
Our team at Tryniti will provide you with the right support, motivation and meal-planning guidance to ensure you achieve long term success. Your program will be designed based on your current fitness level and goals, and we work together to find you the most effect fitness and nutritional program. Start working towards a healthier you.
Strength and Conditioning
Strength training can add tremendous benefits to your cardiovascular health, bone strength and balance, and can aid in achieving your weight loss goals. Increase your strength and fitness level by learning to use weights and exercise machines safely and effectively in a private setting.
Building strength builds confidence. Your personalized strength training program at Tryniti will include a combination of cardiovascular and strength training exercises to build strength, increase endurance and help sculpt your body. Your transformation starts here.
Pelvic Floor Fitness – Incontinence and Organ Prolapse
Your pelvic floor is a group of muscles that span the bottom of the pelvis, supporting pelvic organs against gravity and increases in abdominal pressure (ie. coughing, sneezing, lifting, exercising, laughing). It also helps prevent urinary or fecal leakage (incontinence), and assists in stabilizing joints of the spine, pelvis, and hips. Sometimes childbirth, weight gain or aging can cause pelvic disorders such as organ prolapse or incontinence. These issues affect approximately 1 in 4 women and 1 in 9 men, so you are not alone.
Even though pelvic floor challenges are common, they are treatable. Strong pelvic floor muscles give us control over our bladder and bowel, and support the organs in our pelvis. At Tryniti we offer private instruction to help you re-gain control of your pelvic floor and improve daily living.
Exercise is beneficial to you at any stage of life, including during and after pregnancy. Exercising while pregnant will not only help you have a healthier pregnancy, it will also help you have a better labour and delivery, and an easier return to your fitness level once your baby is born.
Pre and post natal exercise programs differ in that during your pregnancy you work out to loosen up for childbirth, whereas your pregnancy workout is working to tighten you up. Our trainers have vast knowledge of pre and post natal exercise programs, so when looking for effective pre/post natal fitness you can rely on the professionals at Tryniti.
Note to New Moms: Our private/semi-private space offers the perfect environment for you to bring your infant with you.
Diastasis recti is commonly defined as the separation of 2.7cm or greater between the two sides of your abdomen. It is caused by the over-stretching of the tissue at the centre of the abdominal muscles to the right and left of the bellybutton. It can give the abdomen a soft, protruding appearance and/or it can push the bellybutton out. This condition often occurs in pregnant women, but is also know to occur in men.
Proper abdominal exercise that incorporates the pelvic floor and proper breathing techniques can re-establish the connection between the muscles and strengthen not only the abdomen, but also the pelvic floor.
It’s never too late to repair a diastasis, but it takes time and proper coaching. Core exercises done incorrectly, or with too much force may not help, and can pose a further separation. Book a session with one of our core experts for an evaluation and get started on your journey to good health.
Dance to Your Good Health
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including improved muscle tone, strength and balance, as well as weight management.
We are thrilled to have Nathaniel Kozlow join our Tryniti A-Team. He began his professional dance career at the age of 14 joining the corps de ballet of the Baroque Opera company, Opera Atelier, and at 19, he joined the National Ballet of Canada dancing in the corps until 2009. He toured the world performing in many famous theatres. In 2010 Nathaniel joined the Arthur Murray Dance franchise and quickly became a successful American Smooth and Rhythm teacher competing Pro/Am in both genres at Canadian, American and European competitions. In 2016 Nathaniel was awarded the Arthur Murray Winners Circle as the Second Place Top Teacher worldwide. Nathaniel has numerous film and television dance credits and has done extensive work coaching and choreographing for professionals and amateurs in Ballet, Baroque and Ballroom dancing. Nathaniel is certified as a Silver Instructor in American Smooth and Rhythm and is a certified Advanced Fighting Actor.
Nathaniel teaches beginners through to professionals in social and competitive, health and balance based Ballroom, Latin and Specialty dancing.
Promo Offer: First 2 one-hour lessons for just $99.00. You Save $100!*
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*Some conditions may apply. Price does not include applicable tax.
Health & Wellness – Private & Semi-Private Sessions
Therapeutic Massage is a great way to relieve stress and create inner balance and harmony. Depending on the technique, depth and speed of the treatment, it can be either stimulating or soothing. When carried out by a Registered Massage Therapist, it is safe and effective in treating a variety of ailments.
Therapeutic Massage is one of the least invasive, and healthiest options for improving one’s quality of life if suffering from:
• Headaches (including migraines)
• Circulatory problems
• Respiratory problems
• Lower back pain
• Injury rehabilitation
Whether you are recovering from an injury, experiencing health issues, or have muscle pain, a therapeutic massage is a great complement to your fitness regime and is often covered by your insurance plan.
Acupuncture – Healing and Anti-Aging
Acupuncture is a form of alternative medicine most commonly for pain relief, although it is also used to treat a wide range of conditions, such as anti aging. Acupuncture is generally only used in combination with other forms of treatment such as massage therapy or physiotherapy.
Acupuncture is the insertion of fine sterile needles into specific points on the body to achieve a therapeutic effect. These acupuncture points are found along meridians or channels in the body through which it is believed that energy flows. A typical session entails lying still while approximately five to twenty needles are inserted; for the majority of cases, the needles will be left in place for ten to twenty minutes. It can be associated with the application of heat, pressure, or laser light.
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special heated cups on your skin to create suction. It is used for many purposes, including to help ease pain and inflammation, improve blood flow and relaxation, and as a type of deep-tissue massage. The cups may be made of glass, bamboo, earthenware or silicone.
Cupping therapy might be trendy now, but it’s not new. It dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. It is believed to have been used by the ancient Egyptians as far back as 1,550 B.C., and it’s healing properties are still enjoyed by people today.
Thai Yoga Massage
In this unique healing system of Thai Yoga Massage, the practitioner guides the client through a series of yoga postures, while palming and thumbing along the body’s energy lines and pressure points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.
Thai Yoga Massage is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility.
Post Rehab Exercise
If you are having, or have had surgery a comprehensive exercise program is the key to a better health outcome. When preparing or recovering from knee or hip replacements, shoulder surgery, Caesarian sections, other surgeries, or injuries, a personalized workout program can help improve your strength and endurance, and can lead to a quicker recovery period.
Our trainers can devise a specialized post-rehabilitation exercise program for your specific disorder following your discharge from chiropractic care and/or physical therapy.
It is a proven fact that people who do not carry out post-rehab exercising are bound to endure hardship later in life. When looking for an effective pre/post surgery recovery program you can rely on the professionals at Tryniti to help you reach your recovery goals and get you back on track as soon as possible.